Spending any extended period of time in “fight or flight” mode, or in “stress response”, is detrimental to our bodies in so many ways – to our mind, body, spirit, and emotion.
How many of these signs are applicable to you?
- Impaired memory and concentration.
- Anxiety and depression.
- Autoimmune diseases.
- High blood pressure.
- Heart diseases.
- Digestive issues.
- Gastrointestinal problems.
- Blood clotting problems.
- Skin problems, such as eczema.
- Higher susceptibility to infections.
- Weight gain.
- Sleep disturbances, and
- Chronic health issues, such as cancer.
Is it time for you to make a change?