And now for the long-term effects…

Spending any extended period of time in “fight or flight” mode, or in “stress response”, is detrimental to our bodies in so many ways – to our mind, body, spirit, and emotion.

How many of these signs are applicable to you?

  • Impaired memory and concentration.
  • Anxiety and depression.
  • Autoimmune diseases.
  • High blood pressure.
  • Diabetes.
  • Heart diseases.
  • Digestive issues.
  • Gastrointestinal problems.
  • Blood clotting problems.
  • Infertility
  • Impotence.
  • Skin problems, such as eczema.
  • Higher susceptibility to infections.
  • Weight gain.
  • Obesity.
  • Sleep disturbances, and
  • Chronic health issues, such as cancer.

Is it time for you to make a change?

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