Theta and Delta…

During Meditation, Theta brain waves are said to open the “third eye”, allowing the practitioner to gain illumination and wisdom – great clarity. In more practical terms, they invoke a deep sense of relaxation, encourage creativity, and make problem solving and memorisation easier. Delta brain waves are the slowest of all. You experience Delta waves during deep sleep, but delta brain waves in meditation are said to help experienced practitioners access the unconscious mind. Their existence may also be part of the reasonΒ why newly learned skills may be best integrated if one β€œsleeps on them,” as they are associated with people’s ability to integrate newly learned tasks. Get your Meditation on! imagesI0FW1Z44

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s