When you let go of what you know, accept that everything is as it is meant to be, you can be, do, and have anything you want. You can live your dream – free and true.
~ Sue Dowling
As an Inner Voyage Holistic Human Development (IVHHD) practitioner in Meditation instruction and Holistic Counselling, Fitness trainer and Nutrition coach, the service I provide for clients is based on the belief that your needs are of the utmost importance. With over 24 years Teaching, Meditation, Holistic Health and Life Coaching, and Fitness Training experience, I am passionate about and committed to meeting those needs.
- Holistic Health and Life Coaching
- Meditation Instruction and Stress Management.
- Professional Exercise Prescription, Fitness Training, and Nutrition Coaching.
There are no limits, except for those we impose on our selves.
~ Walter Bishop
Everyone has a story.
My story was a seemingly endless tale of needing to fix things for people, so they would be pleased with me; so that, in turn, I would feel worthy and wanted and needed; okay; good enough.
Despite my efforts, I didn’t really feel “okay” or “good enough”. I was relying on others to make me feel worthy, to make me feel needed, to make me happy, rather than me being in charge of my own journey.
My belief was that my identity – who I thought I was – was someone who didn’t deserve happiness or success, wasn’t worthy, and that I was pretty much hopeless (or “stupid”) at anything I did. I couldn’t do anything right, and nothing I did was good enough, even though I tried my best all the time.
As an adult, the internal dialogue accelerated, manifesting as self doubt, little self value, weight loss, weight gain, gut issues galore, not wanting to commit to anything or, more importantly, anyone – why would anyone love me? – and then, the big one – cancer.
All because of my ”beliefs” in who I thought I was, and years of choosing consequences based on subconscious, habitual fear.
If you think about it, most people, deep down, think, at some level, they aren’t worthy; they don’t deserve to have what they want; they feel hopeless; they are helpless to make changes; or, even terrified to have what they want and deserve. Not everyone will verbalise their thoughts – it shows in their “ways”.
Thankfully, this is what I now know – our perception of our current reality is based on our beliefs, and if we are not achieving what we want (and deserve) in life, it is those beliefs that are limiting our journey in attaining those goals. Change that perception and you can be, do, or have anything you want.
Oh, and another thing – there is nothing inherently true about a belief…
The benefits of knowing and acting on this are endless…you find clarity and freedom, courage, lose weight and confidently maintain it, feel fitter and healthier, reduce the stressors in your life, improve your self confidence and self acceptance, feel and experience real happiness on your terms, have more time and space to do all the things you love and enjoy…living in the here and now.
If you follow the right system, and take effective action, you will get what you really want and deserve in life.
With 100% commitment to your experience with me, the results you achieve will change your life. There will be no more excuses, and you will be so good enough, it will blow you, and everyone else, away!
If you are ready to start making changes in your life because you’re over the old way of doing the same and getting the same, but you’re not 100% sure about whether I am the one to help you get there, book your complimentary “Finding hope” session, and together, we’ll kick-start you towards achieving that goal you desire.
Be the change you want to see in your life. Get conscious and choose hope.
I am ready now to support you on your journey.
There are no limits.
© 2016 Body Wisdom